Tips for Targeted Parents of Parental Alienation
Out of curiosity, children who are alienated will often block and unblock the targeted parent on social media. They do this under the radar so they don't upset or anger the alienating parent.
It is essential to engage in self-care practices to help maintain your physical and emotional health. This is like putting on a life vest when you're on a sinking ship.
Eat healthy, practice mindfulness, exercise daily and get outdoors in the fresh air.
Keep living your life and never give up!
Alienated children do love the targeted parent, but they can feel anxious showing it. They sometimes have to keep communications secret or hidden from the alienating parent as they have learned it upsets or angers them.
Gently sprinkle your love out there on the pathway home for your children to find and follow. Help guide them back into your life with love and kindness. Never give up.
Turn your light on. Be the best version of you by practicing self-care every day in every way. Shine bright so when your child gets curious they will look in and see a healthy balanced version of you there, still loving them.
Take care of you... because your children need you.
~ Amanda Sillars
Copyright © 2014 Amanda Sillars - All Rights Reserved.